Core Training
- One-Arm Kneeling Rollouts x 4/side / Standing Wheel Rollouts x 5
- Abmat Situps x 20
- Knee Hugs x 20
- Lying Hip Swings x 10/side
- Bird-Dogs x 10/side
Repeat 4x
Finisher: Windshield Wipers x 10/side
That was my first time trying the one arm wheel rollouts. Harder than I thought (I could only get 4 on each side) so I rotated with the regular standing wheel rollouts on even rounds.
