There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Mon, Apr 7 2008
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Kung Fu class

Worked primarily on forms today - Gung Ji and Fu Hok. After running through the entire form, I concentrated on the ten tigers section and ran though it 10 times. Then went into some forearm/shin conditioning:

  • 6 min tiger claw squeezing sand bag
  • 6 min three star with wooden post
  • 6 min toe taps
  • 6 min rolling stick on the shinsÂ