There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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3 Mile Run

Back in the running game after a long layoff. I ran down 3rd St into Carroll Gardens/Cobble Hill at night after eating a big dinner. Finished in 22:39 (7:33 pace) which is about right. I’m formulating a plan to get faster and finally get a 20 minute 5k under my belt.