There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Tue, Apr 8 2008
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Sprint Intervals

Ran some wind sprints at Pier 40.

  • 10 x 100m sprint (rest about 20 sec)
  • 5 x 50m sprint (jog back to start)

Getting ready to blow Zach’s doors off for an upcoming race.