Core Training
Started with the mystery weight dumbbell for Turkish Get Ups (probably about 35lb). 5 sets of 5 on each side, then moved on to the main circuit:
- V-Ups x 15
- Med Ball Twist Throws x 10/side
- Bird-Dogs x 10/side
- Med Ball Slams x 20
Repeat circuit 4x
Finisher: Alternating overhead band press x 60 sec
