Kung Fu class
Lots of core training and stance training after the warm up, then went into staff drills. Worked on some of the basics: circling, clearing, cutting, and poking, then did some partner drills and light sparring with the sticks.
Lots of core training and stance training after the warm up, then went into staff drills. Worked on some of the basics: circling, clearing, cutting, and poking, then did some partner drills and light sparring with the sticks.
