A new year, a new plan

It’s 2010 and it’s time to get serious, kids. My diet has been awful and my workout regimen has been sporadic since the Mayor arrived. For the remainder of January, I’m going to straighten up and fly right. This isn’t some bullshit new year’s resolution that will fizzle out in a few weeks, it’s just a re-commitment to serious fitness. That means more consistent workouts and enforcing strict Paleo dietary restrictions. Here are the rules for the remainder of January:

No sugar or flour
No dairy
No grains
No processed foods
No legumes or starchy vegetables (even yams)
No alcohol

I learned some valuable lessons from my first Paleo challenge in July and I’ll make sure I get plenty of fats in my diet to keep me sated. I’ll post a daily recap to keep me honest and on target just like last time. Let’s see how it goes.

As or my January fitness goals, I’m keeping it simple and focused:

~~10 handstand pushups (in an unbroken set)~~ 1/9/10
100 burpees in under 6 minutes

My workouts will remain short, intense, and basement friendly, though I will aim to make them more consistent.