Jump Rope / Burpee Intervals
I started by practicing my handstands and spent 3 min total in a solid wall-assisted handstand position (50 sec, 30 sec, 30 sec, 40 sec, 30 sec). I reviewed my notes from my sessions with Coach Keith before I started and felt strong. I maintained the hollow position, kept my shoulders active, and started with a solid position before inverting myself against the wall. Then the circuit:
- Jump Rope x 1 min
- Burpees x 1 min (21, 20, 18, 18, 18)
Repeat 5x, resting 30 sec between exercises.
This sucked and reinforced my decision to clean up my diet and to get serious about conditioning.
