Explosive Strength Training
After a long, sessile weekend driving to DC and back, I headed out to James J. Walker Park for Never Gymless workout. Did the following explosive mini-circuits:
- 4 x Circuit A
- Jumping Muscle Ups x 8
- Knee Tucks x 12
- 4 x Circuit B
- Full Body Plyometric Pushups x 8
- Lunge Jumps x 12
- 4 x Circuit C
- Plyometric Pullups x 8
- Ankle Hops x 20 (street to curb)
- Power-Overs x 3 sets of 20
Minimal rest (45-60 sec between exercises). I didn’t have a good place to do the muscle ups or the pullups, so I was forced to do jumping muscle ups from a hand rail in the park and pullups from the walk/don’t walk signs on Hudson St. Caught some weird looks.
