There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Tue, Apr 15 2008
Permalink

Core Training

  • Flag x 5
  • Deadlift Twist (80lb) x 6/side
  • Knees-to-Elbows x10
  • DB Twist (30lb) x 10/side
  • Supermans x 15

Repeat 3x

Finisher: Cable Woodchop x 20/side