There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Tue, Apr 15 2008
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Jogging

Took a nice, slow recovery run to get the blood pumping and to make sure my sneakers are up to snuff for this weekend’s 10k. I ran about 5k down the Hudson River Park. Lovely evening for a trot.