There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sat, Apr 19 2008
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Max Strength / Core Training

Heavy strength day.

  • Turkish Get Ups
    • 5 x 35lb
    • 3 x 60lb
    • 2 x 75lb (PR)
  • 1 Arm DB Clean and Press (from floor)
    • 3 x 85lb
    • 3 x 90lb
    • 3 x 90lb
    • 3 x 100lb (ties PR)
  • 1 Arm DB Snatch
    • 3 x 90lb
    • 3 x 100lb (ties PR)
    • 3 x 90lb
  • Simple pair, repeat 4x:
    • Weighted Pullups - 5 x 90lb, 3 x 135lb, 3 x 90lb, 5 x 90lb
    • Weighted Dips - 10 x 45lb, 6 x 90lb, 4 x 90lb, 5 x 90lb
  • Overhead Squats
    • 10 x 45lb
    • 8 x 100lb
    • 4 x 100lb
    • 10 x 45lb
Mixed in some core training with strength today. New PR on TGU and tied PRs on C&P and Snatch. The 100lb snatch was really ugly on my left side though. I don’t know how I developed an imbalance, but I’ll need to fix that. I was aiming for a lot more OHS reps at 100lb at the end, but I just didn’t have the stability today and my tank was pretty empty. Running on empty. Forrest Gump.