There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Apr 20 2008
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Weekly summary for 4/14 - 4/20. Note that INT was replaced by LSD (long slow distance) this week.

Weekly summary for 4/14 - 4/20. Note that INT was replaced by LSD (long slow distance) this week.