Work Capacity 101
Today was time for the much-dreaded Work Capacity 101 from Ross Enamait:
- 5 Pullups
- 10 Medicine Ball Slams
- 15 Burpees
- 20 Jumping Jacks
AMRAP in 20 minutes.
I finished 10 full rounds plus 5 pullups, which I was very happy with. This is my first time doing this as rxed (I subbed 10 burpees instead of 15 previously) and my first time completing more than 8 rounds.
