Team Workout: 100 Burpees/Plank Hold
After our practice, Dave and I decided to do 200 burpees as fast as possible, with one person doing burpees, one ‘resting’ in a plank hold and switching as necessary. We only made it to 100 because he needed to stop, but it took us about 6:20. The plank position isn’t really a rest at all and keeps those shoulders burning for your next set of burpees.
