Explosive Strength Training

Explosive strength day.

Double DB Split Snatch
- 5 x 3/side x 45lb
Barbell Punch Press
- 5 x 3/side (50lb [5], 75lb, 75lb, 75lb, 75lb)
Complex Pair - repeat 4x (Rest 60 sec between B & C and D & A)
- Side-to-side Pullups x 4/side
- Explosive Pullups x 8
- Lumberjack Squat x 8 x 100lb
- Knee Tucks x 10
Finisher: Sumo Deadlift High-Pulls
- 3 x 15 x 95lb