Kung Fu class
Standard warmup followed by some really basic stance and forearm training. Did some shin rolling after three star block. Helped out with Fu Hok Seung Ying Kuen during class and worked myself on Fu Hok and Ng Ying Kuen after class.
Standard warmup followed by some really basic stance and forearm training. Did some shin rolling after three star block. Helped out with Fu Hok Seung Ying Kuen during class and worked myself on Fu Hok and Ng Ying Kuen after class.
