Burpees / Double Unders
Poached from Crossfit Virtuosity:
- 10 Burpees
- 20 Double Unders
Repeat 5x
Total time: 4:20. This is a good short, intense, burpee-centric workout that will hopefully help me get my 100 burpee time down. I was shooting for sub 4 and I had a shot at it, but I had to take a few breaths during the burpee portion.
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bephf posted this
