Kung Fu class
Sparring class today. Warmed up with some padwork and basic combos, then moved into some sticky hands / sensitivity training. Did some free sparring after that. Kept things light, but got a good workout.
Sparring class today. Warmed up with some padwork and basic combos, then moved into some sticky hands / sensitivity training. Did some free sparring after that. Kept things light, but got a good workout.