There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Permalink

GPP Circuit

  • Burpees x 30 sec
  • Split Jumps x 30 sec
  • Grasshoppers x 30 sec
  • Jumping Jacks x 30 sec
  • Mountain Climbers x 30 sec

Repeat 6x, 30 sec of rest between sets.

Did this one with cousin Matt on the soggy fake grass on Pier 40. He took me through some yoga stretches afterwards, which felt foreign and uncomfortable.