There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Wed, May 7 2008
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Core Training

Started with L-sit work: 6 sets of 15 second.

  • Turkish Get Ups (45lb) x 5/side
  • Knees-to-Elbows x 10
  • Med Ball Twists (16lb) x 15/side
  • Scorpions x 6/side
Repeat 4x