Paleo Check-In, Day 18
- 36 hour fast
It’s easy to avoid non-paleo foods when you don’t eat! Started fasting at 10pm Monday, will eat again 10am Wednesday.
I was doing some intermittent fasting at least once a week (often twice) before the little one was born, but haven’t given it a try in a while. It always makes me feel sharp, focused, and surprisingly hunger isn’t an issue. Now that her sleep patterns are falling into a more predictable routine, I can start doing the same with my eating habits and work in more planned IF.
