There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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GPP Circuit

  • Burpees x 30 sec
  • Med Ball Slams x 30 sec
  • Jumping Jacks x 30 sec
  • Woodchoppers x 30 sec
  • Split Jumps x 30 sec
  • Burps x 30 sec

Repeat 6x, resting 30 sec between rounds.

This is only 18 minutes of work, but it was rough. The woodchoppers (with jump) may have been the worst.