There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Paleo Check In, Day 22

  • Breakfast: 3 eggs, mixed berry w/coconut milk smoothie
  • Snack: cashews, taste of coconut milk ice cream*
  • Dinner: chicken, nose carrots, asparagus, spinach
  • Dessert: 2 scoops of coconut milk ice cream*, cherries

I know coconut milk ice cream isn’t strictly paleo but some paleo-heads rave about it. There’s the whole smoking candy cigarettes argument about creating paleo desserts, but it tasted surprisingly good and contains no dairy, so I’m ok with it as a rare treat.

Read about my current 30 day Paleo challenge ยป