Explosive Strength Training
- Double DB Split Snatch
- 5 x 3/side x 45lb
- Double DB Push Press
- 5 x 3 x 70lb
- Complex Pair - repeat 4x (Rest 60 sec between B & C and D & A)
- One Arm Bench Press x 5/arm x 90lb
- Plyometric Pushups x 8
- DB Lunges x 6/side x 65lb
- Knee Jumps x 8
- Double-dip Finisher
- Sumo Deadlift High Pulls - 3 x 15 x 95lb
- Pullups - 3 x 10 (towel, pull, chin)
