There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, May 18 2008
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Interrupted Core Training

  • Standing Wheel Rollouts x 5
  • Hollow Rocks x 10 
  • Knees-to-Elbows x 15
  • Abmat Situps x 20
Repeat 2x. Yes, only 2x. I got interrupted by housework, aright?