Bodyweight Strength Training
Since my shitty ass no good motherfucker gym is closed for the third weekend in a row, I went out to Minetta Playground on 6th Ave and West 3rd St for a Never Gymless workout.
- 4 x Circuit A
- Pullups - 18 regular, 14 close-grip chin, 10 L-pullups, 12 alternating sides
- Glute-Ham Raises - 5, 5, 5, 5
- 4 x Circuit B
- One Arm Pushups - 5, 5, 5, 5
- One-Legged Squats - 8, 6, 7, 6
- 4 x Circuit C
- Handstand Pushups - 8, 7, 6, 6
- Hollow Rocks - 15, 15, 15, 15
- 3 x Circuit D
- Bodyweight Tricep Extensions - 12, 12, 12
- Calf Raises - 25, 25, 25
Finisher: 50 burpees.
The focus was on getting a quality set for each exercise and using minimal rest (45-60 sec), not going to complete failure. I’ve been feeling run down, so hopefully the bodyweight work will give my CNS a nice break.
