Kung Fu class
Small class tonight. I ran them through the standard warmup, drilled some basic kicks, did some bridge training, and worked on forms. Got a decent sweat, but couldn’t stick around as long as I’d have liked.
Small class tonight. I ran them through the standard warmup, drilled some basic kicks, did some bridge training, and worked on forms. Got a decent sweat, but couldn’t stick around as long as I’d have liked.
