Sandbag Murder
Grabbed Larry Storch for a basement quickie:
- Sandbag shouldering x 30 sec
- Sandbag ground and pound x 30 sec
Repeat 10x, resting 30 sec between each round.
I alternated sides on the shouldering and ended up doing 8 reps for every 30 second interval (4/side). I wore gloves throughout to make sure my hands stay pretty. This would have been more murderous if I did a few more intervals - next time. I also played around with the bag for a while and tried out a few new exercises for future workouts.
