There Will Be Sweat
Probably some blood too. No tears though. Never tears.

This is my training log.
Operation Slim Down Now In Effect
Sat, Jan 30 2010
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Kung Fu practice

Started with a light run-through of Tiet Sien Kuen, barefoot of course. I felt aright, but wasn’t going for full power. After that I ran through Ji Mo Seung Do a few times, sans the ji mos.