Swim It Out
- Warm Up
- 300m freestyle
- 100m breaststroke
- Kick Set - repeat 2x
- 50m front kick
- 50m side kick
- Main Set - repeat 2x
- 300m freestyle
- 100m breaststroke
- Cool Down
- 100m freestyle
- 150m breaststroke
Total time: 45 min. Total distance: 1650m.
Swam in the Metropolitan Pool with Dave. My stroke needs some serious work before our open water swims. I need to work on pacing more than anything else. I hope I didn’t catch bed bugs or foot foot from the dirty hipsters in the pool (or from accidentally touching Dave’s foot). No sweat index since I was under water.
