There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sat, May 31 2008
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Max Strength Training

Heavy strength day.

  • Turkish Get Ups
    • 5 x 50lb
    • 2 x 65lb
    • 3 x 65lb
  • 1 Arm DB Clean and Press
    • 3 x 85lb
    • 3 x 95lb
    • 2 x 95lb
    • 2 x 100lb
  • 1 Arm DB Snatch
    • 3 x 85lb
    • 2 x 95lb
    • 3 x 85lb
  • Simple pair, repeat 4x:
    • Weighted Pullups - 5 x 90lb, 3 x 135lb, 2 x 135lb, 5 x 90lb
    • Bench Press (225lb) - 7, 7, 8, 3
  • Simple pair, repeat 4x (alternate A and B, no rest between A & B):
    • Weighted One Legged Squats (45lb) - 5, 5, 4, 4
    • Glute-Ham Raises - 5, 5, 5, 5 
Did this one with Dave at the Metropolitan Rec Center in Williamsburg. Finished with some light OHS (just the bar), some HSPU practice, and a few proper bar muscle-ups in the park. The TGUs were kinda rusty and I wasn’t feeling good with the heavy snatches on my left side. It’s been tough to keep it up with no access to my weight room for a while. I opted for the 225lb bench press instead of weighted dips because Dave was there to spot me. I felt really good with my numbers on that one.