There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Jun 15 2008
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Core Training

  • Kneeling Wheel Rollouts x 10
  • Side Plank x 1 min (each side)
  • Front Plank x 1 min

Repeat 5x

This was really tough. Pineapple is a great motivator though.