Sandbag Circuit
Grabbed my 80lb buddy Larry Storch for a sandbag strength circuit:
- 1 Getup (each side)
- 2 Floor presses
- 3 Deadlifts
- 4 Clean & presses
- 5 Squats
AMRAP in 20 minutes.
Total rounds: 9 even. There was about 20 seconds left on the clock after the 9th trip through, so I didn’t start the 10th. The toughest part of this was the C&P because I have to regrip Storch for every rep. I think we packed him a little too tight when we built him, but it’s a nice additional challenge.
Finished with some pullups:
- 5 x 8 pullups
