Max Strength Training
Heavy strength day.
- Turkish Get Ups
- 3 x 55lb
- 3 x 65lb
- 2 x 75lb
- 2 x 80lb (PR)
- 1 Arm DB Clean and Press
- 3 x 80lb
- 3 x 90lb
- 2 x 100lb
- 3 x 90lb
- 1 Arm DB Snatch
- 3 x 85lb
- 3 x 90lb
- 3 x 90lb
- 3 x 90lb
- Simple pair, repeat 4x:
- One Arm Bench Press (90lb) - 5, 4, 4, 4
- Bent-over DB Row (100lb) - 5, 5, 5, 5
- Simple pair, repeat 4x:
- Double DB Front Squat (60lb) - 5, 5, 5, 5
- Double DB Deadlift (60lb) - 8, 8, 8, 8
Did this workout at the Chelsea Rec Center because Carmine Street was surprisingly closed without warning again. Someone needs to burn that place to the ground. The setup was different at Chelsea (no place to do weighted pullups or GHRs) so I had to modify things on the fly. I am happy with the TGUs though. 80lb felt easy!
