21 Jump Street
In honor of Ali’s 21st birthday, Fight Gone Bad style:
- Burpees x 60 sec
- Heavy Bag Work x 60 sec
- Wall Ball x 60 sec
Repeat 7x, resting 60 sec between each round for 21 min of total work.
The idea is to work as continuously and intensely as possible through each rotation. I wore my gloves the whole time so I didn’t tear up my knuckles on the bag (as I tend to do when I sweat like this). The burpees really wore me out and fatigued my shoulders so the heavy bag was just murder…the wall ball wasn’t that bad and you know the workout’s an ass kicker when the wall ball is the easiest part.
