Kung Fu class
For the first class of the evening, we spent lots of time building the foundation for the dragon step to front snap kick combo. We broke down the movement, drilled it, partnered up, then I showed the beginners some drills that will help them feel more comfortable in the hanging horse stance and develop the kick.
For the advanced class, Sifu had us work on tons of combos with the pole. He had us work the opposing movements and drill them until our arms were falling off (and I was soaked with sweat). Then I kept drilling some more and finished up with some work on Fu Hok Seung Ying Kuen. Great class.
