There Will Be Sweat
Probably some blood too. No tears though. Never tears.

This is my training log.
Fri, Jun 27 2008
Permalink

Core Training

Started with L-sit work. Used the arms of our big old chair for a change. 4 sets of 30 sec. Then the main circuit:

  • Kneeling Wheel Rollouts x 10
  • Abmat Situps x 20
  • Bird-dogs x 20

Repeat 4x