Kung Fu class
Decent size class tonight. Ran them through a standard calisthenics/stance/bridge training warmup before going into forms. Helped a few of the intermediate guys on ji mos after class and did a little Ji Mo Seung Do work myself.
Decent size class tonight. Ran them through a standard calisthenics/stance/bridge training warmup before going into forms. Helped a few of the intermediate guys on ji mos after class and did a little Ji Mo Seung Do work myself.
