52 Card Throwdown
I suggested the Deck of Cards workout for today and Frank upped the ante by asking for the straight pushup/burpee variation. The card’s value determines the number of reps (Ace is 11, face cards are 10):
- Reds = Burpees
- Blacks = Pushups
- Jokers = 25 Med Ball Slams
Total time: 31:47. That’s 192 reps of each exercise. Oh, and each burpee also contains a full pushup, which made this especially gruelling. We were really looking forward to the jokers for a change of pace. Frank beat me by about 10 seconds again.
