Jump Rope Intervals
Jump rope intervals:
- 10 x 60 sec (rest 30 sec)
- 10 x 30 sec (rest 15 sec)
15 minutes of hard work. Tried to stick to high-knee-sprint-in-place and double unders for the duration, but I had to mix in a little basic skipping at the end. I was stringing the double unders together pretty well - got 20+ several times.
