There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Fri, Jul 18 2008
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Max Strength Training

Heavy strength day.

  • 1 Arm DB Snatch
    • 3 x 80lb
    • 3 x 90lb
    • 2 x 100lb
    • 2 x 100lb
  • 1 Arm DB Clean and Press
    • 3 x 90lb
    • 2 x 90lb
    • 2 x 100lb
    • 2 x 90lb
  • Turkish Get Ups
    • 3 x 50lb
    • 2 x 70lb
    • 1 x 85lb (PR)
  • Simple pair, repeat 4x:
    • Weighted Pullups - 5 x 90lb, 2 x 135lb, 1 x 145lb, 3 x 100lb
    • Weighted Dips - 8 x 45lb, 4 x 90lb, 3 x 100lb, 2 x 100lb
  • Finisher: DB Swings
    • 3 x 15 x 70lb

I tried doing the snatches before the C&P since they’re such similar movements and I usually do it in the reverse order. Sure enough, I was stronger on the snatch than the C&P this time. Also hit another PR with TGU. Failed at my first attempt on the left, but gave myself a minute and got the full rep. Those weighted pulls tore up my hips. It’s definitely time for a new weight belt.