There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.

Sun, Jul 20 2008

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GPP Circuit

Med Ball Woodchoppers x 30 sec
Med Ball Slams x 30 sec
Jumping Jacks x 30 sec
Mountain Climbers x 30 sec

Repeat 6x, resting 30 sec between rounds.

Those woodchoppers are killers.