Sprint Intervals
Sunny, 40 degree morning at Washington field. Perfect for sprint work:
- Sprint 50m
Repeat 20x
I rested as needed between sprints and didn’t time anything. Experimented with different start positions: standing, lying on my stomach, lying on my back. I got there at about 10am, which is apparently when the whole world shows up. For future reference, get there before 10 on weekends.
