Explosive Sandbag Training
Basement explosive strength training with my old friend Larry Storch. 80lbs for all exercises:
- Sandbag power clean - 4 x 5
- 4 x Circuit A
- Sandbag push press x 5
- Sandbag jump squat x 5
- 4 x Circuit B
- Sandbag explosive floor press x 5
- Plyometric pullups x 5
- Sandbag shouldering - 3 x 10/side
Minimal rest (45-60 sec between exercises). Didn’t feel too much fatigue or sweat until the high-rep shouldering for a finisher. Not sure if this is the best method for speed strength/explosiveness, but I thought the push press/jump squat combo was nice.
