There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Lynne Storch

Crossfit’s Lynne + my sandbag, Larry Storch =

  • Weighted sandbag pullups (80lb)
  • Sandbag overhead presses (80lb)

Repeat 5x for max reps

Total score = 102 (8, 5, 3, 5, 4 / 17, 16, 13, 15, 16). The first two sets of weighted pullups were actually singles strung together without rest (dropped off the bar after each rep to adjust the bag). By the third set I figured out a more efficient way to use my dip belt and carabiner (thanks Zach!) so they were true sets. Fun times.