Sandbag Carry & Run
Inspired by the nice weather today so I took Larry Storch out for some sunshine:
- 400m Sandbag carry (80lb)
- 50m Sprint
- 50m Jog (back to start)
Repeat 4x
Total time: ~21 min. The battery for my gymboss died, so time is approximated. This wasn’t as hard as I thought it would be. I think I need to move faster with the sandbag carries. I was basically walking it during the workout, but I jogged home with the bag and really felt a difference. The carries were done using all sorts of different grips - each shoulder, across the back, bearhug, zercher, and over the center of my back with arms in a triceps-pull position.
