There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Tue, Aug 12 2008
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Core Training

Started with L-sit work on the chair. 4 sets of 30 sec. Then the main circuit:

  • Kneeling Wheel Rollouts x 10
  • Lying Hip Swings x 10/side
  • Bird-dogs x 20
  • Abmat Situps x 30

Repeat 4x

Finisher: 2 min plank.