Density Training: Pullups + Pushups
Using the principles of density training to increase my pullup AND pushup numbers (shooting for 50). Starting each set at 1 minute intervals, go until you can’t complete the numbers in a 1 min set:
- 10 pullups
- 10 pushups
Finished 8 rounds.
Total of 80 reps of each, resting until the full minute is up. I was shooting for the full 10 rounds, but just wasn’t feeling it today. Haven’t been working my strength endurance that much recently and it shows. Pullups were broken after the 5th set.
