Jonesworthy
A Gym Jones workout today:
- Squat - 80, 64, 48, 32, 24, 12
- DB Swings (55lb) - 40, 32, 24, 16, 12, 6
- Pullups - 20, 16, 12, 8, 6, 3
First round was 80 squats, 40 swings, 20 pullups. Second round was 64 squats, 32 swings, 16 pullups, etc for a grand total of 260 squats, 130 swings, and 65 pullups.
Total time: 20:12.
Not very pleased. Too many broken sets, too much rest. According to Mark Twight, “The reason the bodyweight squats are combined with the KB swing is to ‘season the meat’ as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won’t move.” My meat was definitely seasoned.
